You can expect a similar workout to the first workout we did together, but at a fluid pace putting your new skills to the test.

Equipment:

A set of light hand weights (1-3lbs) or cans of beans.

Tunes:

https://open.spotify.com/playlist/1lkQf1OAaf0IdyJW4EMbDV?si=0ee6b9a4ddfd4fe1

Join our QB Community Group:

https://www.facebook.com/groups/283520683235493