QB Strength (Upper Body Endurance)
QB Strength
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29m
This is a great workout if you have lighter weights but want to make them count! Expect to hit your shoulders, biceps and triceps with some lower-body action to wrap it up.
Equipment: A pair of Dumbbells 3-10 lbs. If possible it's nice to have two options to swap out as your biceps and triceps can typically handle more weight than your shoulders. I have a pair of 5s and 8s.
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QB Strength (Balance + Single Sided L...
A long flow of single-sided lower body exercises that challenge your balance and brain.
Equipment: A pair of dumbbells (5-10lbs)
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QB Open Form (Strength and Cardio)
Low impact strength moves combined with high impact cardio to make a fun sweaty full body workout.
Equipment: Optional looped resistance band and a pair of dumbbells that you can press overhead.
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QB Strength (Lower Body Blend)
Balance, flow and love for those legs before we wrap it up with a core blast.
Equipment: A looped resistance band and a weight you feel comfortable pressing overhead with a single arm.
