*New* QB Strength (Full Body - Rotation + Shoulders)
QB Strength
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38m
Full body strength with an emphasis on shoulders and rotation - expect lots of fun combos.
Equipment: A pair of light dumbbells (3-5 lbs) for shoulder endurance work and a medium-heavy set for wide overhead presses (8-12 lbs)
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*New* QB Strength (Squat and Hip Endu...
Feel strong and stable. We will work in higher rep ranges today to make your moves count!
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QB Strength (Full Body)
A full-body workout featuring some shoulder endurance and lateral hip strengthening.
Equipment: A pair of light dumbells (3-6lbs - something you can hold out shoulder height with a straight arm) and a pair of medium-heavy weights (something you can press overhead ten times) I am using a pair of ...
