Add variety to your practice by using a heavier weight in your Mat classes. This class will show you how you can decide to easily swap out your lighter dumbells for something a little heavier (if you want to, that is!)

Variety is the spice of life!

Equipment: One dumb bell, weighted ring, kettlebell or backpack full of books (suggested weight 8-12 lbs)

Tunes: https://open.spotify.com/playlist/0wXliWVmabGhhVI2DtuwOz?si=c1ee7944e3e74401