A long flow of single-sided lower body exercises that challenge your balance and brain.
Equipment: A pair of dumbbells (5-10lbs)
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QB Open Form (Strength and Cardio)
Low impact strength moves combined with high impact cardio to make a fun sweaty full body workout.
Equipment: Optional looped resistance band and a pair of dumbbells that you can press overhead.
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QB Strength (Lower Body Blend)
Balance, flow and love for those legs before we wrap it up with a core blast.
Equipment: A looped resistance band and a weight you feel comfortable pressing overhead with a single arm.
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QB Strength (Hip Mobility, Balance an...
Work your right and left sides individually to improve strength and add extra challenge.
Equipment: One heavy/medium heavy weight and a pair of yoga blocks (we will use these to elevate the feet in the shoulder bridge and to put between the knees in an ab series, so get creative with what you h...
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