Learn the fundamentals of the original 34 Classical Mat Pilates in this Contrology Basics workout.
Expect to learn how to challenge your core using your legs and arms at once, how to Roll Up and how to Roll Like a Ball.
Equipment: Optional wall or chair to hold for balance at the start
Tunes: https://open.spotify.com/playlist/78bQGm13HsUX0FiwyFNK6z?si=77f09a4f418b4cd0
Up Next in The Beginner Pilates Series
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Restorative Mat Pilates (Back to Basics)
If you're new to QB, this is a great addition to the Beginner series! Otherwise, get back to basics and refine everything you have learnt so far.
Equipment: Light Hand Weights
Tunes: https://open.spotify.com/playlist/44R3sqo68BM07jIX31KVsa?si=c19fdaae06eb4759
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QB Mat Pilates (Beginner Friendly Cla...
Master the basics and refine your technique, whether a beginner or expert this flow is gold.
No equipment!
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QB Mat Pilates (Never Assume You Can't)
A Classical Pilates workout that is excellent for Beginners looking to progress to Level 2 workouts.
No Equipment!
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