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Roll With Us (Intro to Circuit Style Training)
Roll With Us (An Intro to Our Class Styles)
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38m
An intro to circuit-style strength training that will build strength and endurance in your body. This format will show you what it feels like to exert yourself for a set time, followed by a shorter rest period to recover before you start again. Expect to get your heart rate up, feel a good burn and a nice rush of happy endorphins when you're done!
No equipment.
Up Next in Roll With Us (An Intro to Our Class Styles)
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Roll With Us (Intro to QB Strength)
A full body, zero equipment workout focusing on our foundational strength moves. We hope this workout gives you a digestible taste of what you can expect in our QB Strength classes here at Quiet Bodies.
No equipment!
