QB Mat Pilates (Twist it Out)
Restorative Mat Pilates
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30m
A feel-good classical flow with a squish ball and an extra dose of spine stretches.
Equipment: Optional squish ball, but you can make do without!
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Equipment: Optional light dumbbells and maybe something to go under your hips like a squish ball, foam roller or bolster. But we really don't need equipment at all for this workout!
