*New* QB Mat Pilates (Beginner Classical Pilates)
Restorative Mat Pilates
•
27m
While it may not interest everyone, we recommend revisiting the basics every once in a while. Clear your mind, foster curiosity, and gain a fresh perspective on your Pilates practice. It's easy to overlook details in our sessions, but focusing on them can help you progress to more advanced movements. For instance, in a Shoulder Bridge, simply lifting up and down is beneficial, but by tuning in and segmenting your spine while pushing your hips up as high as possible, you’ll carry those details into more advanced progressions like the Roll Over and make intermediate moves like the Teaser easier.
No Equipment but you can have some optional hand weights.
An optional playlist if you wish: https://open.spotify.com/playlist/4Bseit8v7Oxf1AwBBfMyIu?si=04b660b092e14e35
Up Next in Restorative Mat Pilates
-
*New* Restorative Mat Pilates (Pocket...
Stretch out your sore muscles and activate your hips and core in this travel-friendly class. Your body will thank you!
Equipment: None!
-
*New* Restorative Mat Pilates (Active...
Sometimes movement can be better than rest. After this, you will feel rejuvenated and ready to go.
Equipment: Optional light dumbbells and maybe something to go under your hips like a squish ball, foam roller or bolster. But we really don't need equipment at all for this workout! -
*New* QB Mat Pilates (Try Pilates the...
The lovliest mixture of Classical and Contemporary Pilates - feel good and feel strong. No equipment needed!
First time moving with us? Here are some ways you can continue:
• Online anytime with over 250 pre-recorded Pilates, strength, mobility and cardio workouts [14-day free trial ]
• At our l...
