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Pre-Run/Hike Warm Up and Activation

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Restorative Mat Pilates (No more tension)

Restorative Mat Pilates • 32m

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  • Pre-Run/Hike Warm Up and Activation

    A 15-minute warm-up for you to do before your favourite outdoor activity. I have the runner/hiker/jogger in mind, but I think no matter what, you'll love this flow. Might I suggest pairing it with "Shoulder Love"?

    https://quietbodiespilates.vhx.tv/5-15-minutes/videos/04-02-21-qb-express

    Equipm...

  • Beginner Pilates Series (Planks, Uppe...

    In this workout, my goal is to share some great plank modifications that you might wish to use to learn the basics of a full plank. Keep in mind any variations that work for you can be used throughout your Pilates journey and they are simple suggestions.

    We will also review the simplest Classic...

  • Restorative Mat Pilates (Just wanted ...

    If movement could be a delicious snack for your spine and back, this would be it!

    Equipment:

    Squishy ball, or another similar squishy item.

    Tunes:

    https://open.spotify.com/playlist/5QxaLyoAknwAYlmF3n8Eep?si=df0cf52d9b0f4774

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