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*New* QB Restorative Pilates (Unwind and Recharge)
QB Stretch
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25m
A quick flow to relax and stretch the sides and hips while incorporating core and glute exercises. Just magic.
Equipment: Squish ball and blocks
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Equipment: Optional light dumbbells and maybe something to go under your hips like a squish ball, foam roller or bolster. But we really don't need equipment at all for this workout! -
Restorative Mat Pilates (Soft to be S...
Chill out with this restorative workout that doubles as the perfect foundational Pilates workout.
Equipment: Light Weights (1-3lbs) or nothing at all.
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Restorative Mat Pilates (Get Lost)
Get lost in this workout that takes you on a winding journey of twists and bends. Chefs kiss*
Equipment: Squish Ball
