*New* QB Open Form (Strength + Cardio)
QB Open Form (Cardio)
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30m
A 30-minute banger. Strength, check. Cardio, check. Mobility, check. Fun, check!
Equipment: A medium weight for woodchoppers and two medium-heavy weights that you can hold OH and in the racked position. Honestly, you could do this body weight, too. Swap out the Woodchoppers with Criss Cross, Side Planks or Russian Twist.
Up Next in QB Open Form (Cardio)
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QB Open Form (Lower Body + Core Circu...
Don't be fooled, this workout will strengthen you head to toe and get that heart pumping.
Equipment: A pair of dumbbells suitable for bicep curls, and then one weight suitable for a chest press standing. I'm using a pair of 8s and a 10 lbs ring. 7–15lbs is a good ballpark to aim for.
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*New* QB Open Form (KB Exploration!)
Kettlebell exploration! Join Kala as she shares an alternative approach to conditioning that will get your heart rate going, sweat flowing, and improve your strength and your mobility all at once.Â
Equipment: A light, medium and heavy KB (or dumbbell).Â
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QB Open Form (Hair of the Dog!)
Challenge your endurance and wake up your nervous system with this quick-paced cardio workout.
Equipment: None!
