QB Mat Teacher Training

00:35

Swan

Swan
00:26

Bird Dog

Bird Dog
00:50

Donkey Kicks, etc.

Donkey Kicks, etc.
00:14

Forearm Plank

Forearm Plank
00:19

Forearm Plank Transition to Single Leg Kick

Forearm Plank Transition to Single Leg Kick
00:20

Single Leg Kick

Single Leg Kick
00:39

Double Leg Kick

Double Leg Kick
00:29

Thigh Stretch

Thigh Stretch
00:34

The Neck Pull

The Neck Pull
00:18

Shoulder Bridge

Shoulder Bridge
00:20

Spine Twist

Spine Twist
00:39

Side Sit Ups

Side Sit Ups
01:13

Side Kick Series

Side Kick Series
00:31

Kneeling Side Kicks

Kneeling Side Kicks
00:23

Side Plank

Side Plank
01:08

Teaser (Prep,1, 2, 3)

Teaser (Prep,1, 2, 3)
00:16

Swimming

Swimming
00:16

Breaststroke

Breaststroke
00:21

Leg Pull Front

Leg Pull Front
00:34

Seal

Seal
00:31

Push Ups

Push Ups
00:27

Relevé Balance

Relevé Balance