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Reformer on the Mat (Advanced Express!)

Summer Playlist • 16m
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A quick effective advanced Reformer on the Mat, giddy-up.

Equipment: None

Tunes: https://open.spotify.com/playlist/6yspP5iOjTZEAvoGAkbvg7?si=eab8d0c93dfa4e0d

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    In Pilates, we can get so wrapped on what it looks like. Let's focus on how it feels!

    Equipment: None

    Tunes: https://open.spotify.com/playlist/6BCmWEyZpjWDuBEgcQ4XNH?si=8c22eade0d5d4a5a

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