Learn the why and the how-to of our most simple Classical Mat Pilates exercises.
No Equipment
Tunes: https://open.spotify.com/playlist/3f3tgEBAukbi9QY2cMf8ZF?si=383e0827e99d4260
Up Next in Level 1
-
Restorative Mat Pilates (Not All Who ...
A real slow flow to put your mind and body at ease, chefs kiss*
Equipment: Squish Ball (or Bolster will work) and light hand weights.
Tunes: https://open.spotify.com/playlist/2lz1RA1W0JZm7su3NJIRgF?si=1d30771de6244bce
-
Restorative Mat Pilates (Back to Basics)
If you're new to QB, this is a great addition to the Beginner series! Otherwise, get back to basics and refine everything you have learnt so far.
Equipment: Light Hand Weights
Tunes: https://open.spotify.com/playlist/44R3sqo68BM07jIX31KVsa?si=c19fdaae06eb4759
-
Restorative Mat Pilates (Shoulder + H...
Feeling like your body deserves some love from head to toe? This flow is the one for you! Expect some extra doses of movement for those shoulders and hips too.
Equipment: Squish ball and long resistance band
Tunes: https://open.spotify.com/playlist/6r3U2YW1hwCdBcly07x0al?si=a2ea4b3a175e4d02
3 Comments