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*New* Restorative Mat Pilates (Pockets of Stretch + Pilates)

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*New* QB Mat Pilates (Beginner Classical Pilates)

Level 1 • 27m

Up Next in Level 1

  • *New* Restorative Mat Pilates (Pocket...

    Stretch out your sore muscles and activate your hips and core in this travel-friendly class. Your body will thank you!

    Equipment: None!

  • *New* Restorative Mat Pilates (Active...

    Sometimes movement can be better than rest. After this, you will feel rejuvenated and ready to go.
     
    Equipment: Optional light dumbbells and maybe something to go under your hips like a squish ball, foam roller or bolster. But we really don't need equipment at all for this workout!

  • *New* Restorative Mat Pilates (Stretc...

    Stretch, reset your nervous system, and feel strong and stable in your spine, hips, and shoulders.

    Equipment: Optional Yoga Blocks