Work and restore your body from head to toe with this full-body beginner flow.
Equipment: Squish ball (but honestly, I forgot about it a quarter of the way through!)
Up Next in Level 1
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QB Mat Pilates (Holy Core!)
Classical Pilates, with an extra emphasis on HOW. Beginners, please give this workout a try, too! Just opt for light weights to start.
Equipment: You will need one (8-10lbs) or two weights (Zero to 3lbs). One weight is more stable if you're going heavier. We will use these for straight-arm over...
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Restorative Mat Pilates (Mobility and...
If your shoulders, back and hips feel stiff, this flow is the remedy your body needs.
Equipment: Light Hand Weights and Yoga Blocks (both optional)
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QB Stretch (Hips, Legs and Shoulders)
A gentle practice to support your body and mind. Remember, it's not always necessary to "go hard."
We added the music for you.
Equipment: Foam Roller or Rolled Up Yoga Mat, Light Weights (1-2 lbs) and a strap/long elastic for stretches.
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