*New* QB Mat Pilates (Pilates + Strength for Mobility and Ease)
Level 1
•
46m
We're introducing a new class style here at the studio with our older clients in mind - in this online workout, join Kala as she explores new programming possibilities with the goal of better balance, mobility and posture. Even if you're not a senior, this workout feels great and will help you feel at ease in your body.
Equipment: A squish ball and light dumbbells (2-5 lbs but you can have a heavier pair 8+ for some of the variations)
Up Next in Level 1
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QB Mat Pilates (Beginner Friendly Cla...
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Restorative Mat Pilates (Hip Mobility...
Reset your body and mind with this Restorative Mat Pilates workout.
Equipment: A Squish ball and something to stretch with like a band, towel, belt or magic circle.
