The Beginner Pilates Series (#1 The Foundation)
Level 1
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37m
Learn the fundamentals of Pilates to get the most out of your Pilates practice at Quiet Bodies.
Equipment:
Optional light hand weights (1-3 lbs.)
Up Next in Level 1
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Restorative Mat Pilates (Refine)
This is a Mat Pilates Class that will help you feel well connected, better in tune and realigned. You can expect the order and the exercises to differ from those of our Authentic Mat Pilates Class. However, everything inside this class serves as a foundation for your movement practice.
We canno...
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Restorative Pilates (What is a Quiet ...
A Restorative Mat Pilates Class using light hand weights.
Expect little spots of isolated work accompanied by good feels. Feel a deeper connection to your shoulders, mobilize them and then strengthen them, great exercises in here to give your little muscles some attention.
Equipment:
1-3lbs ...
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Restorative Mat Pilates (Neutral Core)
Challenge your core stability in a different way with this Restorative Mat Pilates Class.
Equipment:
Yourself!
