*New* QB Strength (Upper Body + Core)
Heavy-ish Weights
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40m
Build strength in your upper body and core to handle anything life throws at you.
Equipment: A heavy weight for a single arm row, two medium heavy weights for chest press, medium light-ish dumbbells for flys and super light 3-5lbs + optional blocks or something to elevate hands. Remember, you can adjust your rep ranges if you don't have a lot of options.
Up Next in Heavy-ish Weights
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QB Strength (Get the heart pumping)
A full body workout that gets that heart pumping 💙
Equipment: A heavy-ish pair of dumbbells to hold during lower body exercises and one medium heavy for a single arm row on all fours.
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QB Strength + Mobility (Relax with Pep)
Join Jon for this QB Strength + Mobility workout. You'll have a sweaty yet relaxing time (yes, it's possible!) Expect fun variations and transitional moves.Â
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Equipment: Any kind of ball that you can hold in one hand and a light-medium weight. -
QB Strength (Glutes + Arms)
A quick upper body and glute-focused workout!
Equipment: A pair of dumbbells (beginner 3-5lbs, intermediate 8-10lbs and advanced 10+). If you go heavier, you might want one lighter weight for a single arm lateral raise. You can use ankle weights for the first pod if you have them.
