QB Strength (Lower Body and Cardio Core!)
Heavy-ish Weights
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42m
Craving a sweaty session but also want to work on your functional strength? This workout is for you!
Equipment: One light/medium weight dumbbell and one heavier KB or Power Ring.
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Equipment: Power Ring, Dumbbell or Kettlebell and a looped resistance band. As always, you can do this without props. To increase the intensity, spend more time in the positions and get as deep as y...
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Equipment: You will need one (8-10lbs) or two weights (Zero to 3lbs). One weight is more stable if you're going heavier. We will use these for straight-arm over...
