*New* QB Strength (Full Body | Obliques + Shoulders)
Heavy-ish Weights
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38m
A full body strength workout with an emphasis on obliques and shoulders.
Equipment: A pair of heavy weights to hold during split squats, a medium/heavy bell for two-hand cleans, dumbbells for bicep curls and a weight to strict press for ~12 reps.
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*New* QB Strength (Rotational Core + ...
3D Moves! This workout focuses on both rotation and resistance to rotation to strengthen the core.
Equipment: A heavyweight for half racked squats, medium light weight for halos and wood choppers + light dumbbells (2-5 lbs)
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QB Strength (Full Body + Extra Core)
A minimal equipment full body workout that has an extra focus on core strength and balance.
Equipment: A pair of medium-light dumbbells for a high rep Arnold Press, and then one weight for a single arm snatch. You can absolutely play with weights in this workout. I'm keeping it pretty light wit...
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QB Open Form (Lower Body + Core Circu...
Don't be fooled, this workout will strengthen you head to toe and get that heart pumping.
Equipment: A pair of dumbbells suitable for bicep curls, and then one weight suitable for a chest press standing. I'm using a pair of 8s and a 10 lbs ring. 7–15lbs is a good ballpark to aim for.
