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QB Strength (Classical Pilates x Strength)

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QB Strength (Feel It All!)

Heavy-ish Weights • 41m

Up Next in Heavy-ish Weights

  • QB Strength (Classical Pilates x Stre...

    Can't decide? Classical Pilates for the first half to get you warmed up, limber and connected to your body before you tackle a full-body Strength circuit. Yes, please!

    Equipment: Looped resistance Band and one medium weight (5-12 lbs)

    We added the music for you.

  • QB Strength (Standing Core)

    This is an incredible workout for your core, except you stand the whole time!

    We added music to this one!

    Equipment: A dumbbell or Power Ring (8-12 lbs)

  • QB Strength (Full Body Flow)

    Glutes, shoulders and core, oh my! Slide around your living room with this full-body flow.

    Equipment: One weight (5-15lbs, mine is 8lbs) and a glider, towel or sock.

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