We tried to make this about your shoulders + core but accidentally made it full-body? 🤸♀️
Expect overhead work, and the heaviness of your weights will change how this feels, so experiment or use what you've got!
Equipment: One Heavier Dumbell/Power Ring (8-20 lbs), one light pair of dumbbells (2-6 lbs) and a looped resistance band (optional!)
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QB Strength (Classical Pilates x Stre...
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Equipment: Looped resistance Band and one medium weight (5-12 lbs)
We added the music for you.
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QB Strength (Standing Core)
This is an incredible workout for your core, except you stand the whole time!
We added music to this one!
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QB Strength (Full Body Flow)
Glutes, shoulders and core, oh my! Slide around your living room with this full-body flow.
Equipment: One weight (5-15lbs, mine is 8lbs) and a glider, towel or sock.
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