In this Pilates class, we go through Joe's original 34 exercises but with contemporary adaptations. You can expect Planks and Roll-Overs but no shoulder stands or crab.

Equipment:

A hand towel.

Important: if you are not ready to put your legs over your head, you can still enjoy this workout. ...

This express class is a foundational Mat Class and includes all of the Intermediate level Classical Pilates exercises. I would love to plant the intention that you can come back to this class time and time again and still learn something. It's a class you can count on.

Equipment:

Yourself!

I...

In Pilates one shape informs the next. In this week's APC class, we explore more of the "advanced" level variations, including The Roll Over, Leg Pull Front, Leg Pull and Side Kick Kneeling.

I hope this class brings you new challenges and shines a light on areas to work on. For example, if The R...

This is a 45 minute Authentic Mat class focusing on flow and quality movement while doing all the classical exercises. I broke a sweat, and I hope you do too!

Equipment:

Yourself!

This APC workout packs a punch. I wanted to put as many of my favourite moves in this workout for you all. And as always, classical work is interwoven with creative variations that keep you moving and interested.

I hope you enjoy this one and Tig's little pre-workout show as well.

Equipment:

...

Okay, it's that time again. I love this class, don't you? We can put our Mat skills to the test. Today grab an optional chair/wall/piano - get creative. We will spend the first 8 minutes doing some standing Footwork before getting onto the floor.

Enjoy and give those feet your attention and foc...

A quick and efficient version of our Authentic Mat Class, great if you are short on time or want to pair Pilates with something else!

Equipment:

Yourself!

In this Authentic Mat Pilates, we work on Contemporary Pilates exercises sandwiched between our Classical Pilates exercises. This class is about your pelvis and the muscles surrounding it. After this class, I hope you will understand how to achieve better alignment to feel the exercises more effe...

I love challenging the upper body, and I love incorporation hand weights into my Mat Pilates practice. It's cool to learn new ways to make some exercises easier by using weights (like the Roll up for instance) and challenge yourself in other exercises. If you have them, put some ankle weight on f...

In this class, we will go through the original 34 Contrology Exercises from Joseph Pilates, "Return to Life."

These exercises are challenging and something I am working at both as a teacher and as a student. I hope you'll join me. If an exercise is new, please sit and watch first. The beauty of...