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QB Mat Pilates (No Reformer? No Problem)
QB Mat Pilates
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32m
Go deep with these challenging lower body variations plus a fancy Teaser finish.
Equipment: A pair of light weights (1-3lbs,) something to elevate your heels (squish ball, weighted squish balls, rolled up mat) and something to help your foot slide (glider, sock, towel, piece of cardboard or nothing at all!)
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Consider how each exercise can smoothly connect, transition, and flow into the next.
No Equipment.
