Live stream preview
*New* QB Mat Pilates (Side Body Moves)
QB Mat Pilates
•
30m
A full body classical flow with an extra dose of side body (think obliques and side glutes 🍑
Equipment: A sock, or a hand towel, or a glider or nothing at all!
Up Next in QB Mat Pilates
-
*New* Restorative Mat Pilates (Move B...
Feeling sluggish? This flow will get you back on track.
Equipment: Light weights and a squish ball.
-
*New* QB Mat Pilates (Upper Body Focus)
A classical Pilates flow that focuses on the upper body with Reformer-inspired exercises.
Equipment: A pair of light dumbbells and something to elevate your hand like a yoga block.
Bonus: Pre-Natal Friendly!
-
*New* QB Mat Pilates (Twist it Out)
A feel-good classical flow with a squish ball and an extra dose of spine stretches.
Equipment: Optional squish ball, but you can make do without!
