Live stream preview
QB Mat Pilates (Fluid Reformer on the Mat)
QB Mat Pilates
•
39m
Strengthen your shoulders, core and hips and dig into some deep mobility.
Equipment: Squish Ball and Light Dumbbells (2–5 lbs)
Up Next in QB Mat Pilates
-
Restorative Mat Pilates (Nervous Syst...
Life feels full this time of year, and sometimes the most productive thing we can do is slow down.
This gentle Pilates class is designed to help you reset and reconnect through breath-led movement. Expect neck and shoulder mobility, hip opening, spinal articulation, stretching, and mindful movem...
-
Restorative Mat Pilates (Smooth Opera...
Chill out, unwind and feel good.
Equipment: Blocks or something to elevate hands/feet, light hand weights.
-
QB Mat Pilates (Strength in Opposition)
I always learned "stabilize before you mobilize," but what does that really mean? Let's find out!
Equipment: Hand towel.
