Ever wonder what the heck to do with your magic circle aside from inner thigh work? Come join me!
Equipment: Magic Circle (or squish ball and hand towel)
Tunes: https://open.spotify.com/playlist/5FhlMsoV6wLbz7lBASz1qy?si=88800006f6ad4b3b
Up Next in QB Mat Pilates
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Restorative Mat Pilates (Back to Basics)
If you're new to QB, this is a great addition to the Beginner series! Otherwise, get back to basics and refine everything you have learnt so far.
Equipment: Light Hand Weights
Tunes: https://open.spotify.com/playlist/44R3sqo68BM07jIX31KVsa?si=c19fdaae06eb4759
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QB Mat Pilates (Make It Feel Good)
In Pilates, we can get so wrapped on what it looks like. Let's focus on how it feels!
Equipment: None
Tunes: https://open.spotify.com/playlist/6BCmWEyZpjWDuBEgcQ4XNH?si=8c22eade0d5d4a5a
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QB Mat Pilates (Shoulder Love ❤️)
Floss, untangle and strengthen your shoulders with this Pilates flow. It's a must-do!
Equipment: Medium-Heavy Resistance band.
This workout has music.
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