QB Mat Pilates (Lower Body Strength + Mobility)
QB Mat Pilates
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37m
A contemporary Pilates flow to strengthen and mobilize your lower body + core.
Equipment: Optional blocks and one weight, 5–15 lbs, depending on your comfort level. We're using a 10 lb Bala ring, but a dumbbell will work great too!
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This is a prenatal-friendly workout.
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Equipment: This can be done without anything at all, but we're using a pair of light dumbbells, one blo...
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