If you need a good stretch but Restorative is too chill of a vibe, this workout is just the ticket.
Equipment: None!
Up Next in QB Mat Pilates
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Restorative Mat Pilates (Soft to be S...
Chill out with this restorative workout that doubles as the perfect foundational Pilates workout.
Equipment: Light Weights (1-3lbs) or nothing at all.
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QB Pilates (California Curl)
If your back needs some love this Classical Pilates workout with the squish ball is just the ticket.
Equipment: Squish Ball (If you don't have one, you can use a foam roller, rolled-up yoga mat, bolster or nothing at all!)
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Restorative Mat Pilates (Side Bending...
This workout is perfect if you want a little spice and to work out the kinks! This workout is Pre-Natal friendly if you have a little babe on the way.
Equipment: None! But there is kneeling work, so be prepared with a thick mat or something to cushion the knees if necessary.
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