*New* QB Mat Pilates (A Beginners Intro to Pilates)
QB Mat Pilates
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33m
A perfect way to start or restart your Pilates practice. No equipment needed! Let's roll.
Up Next in QB Mat Pilates
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*New* QB Mat Pilates (Giddy Up, Refor...
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Equipment: Light dumbbells (2-5lbs) and optional blocks and squish ball.
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*New* QB Mat Pilates (Fresh + Classical)
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Equipment: Long Resistance Band
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*New* QB Mat Pilates (Week 3: Tune In...
This week is all about tuning in and discovering new possibilities by tackling familiar things in a new way. We're going to do the classical Pilates order in reverse. This is a challenging flow, but completely doable! Get ready to rock.
Equipment: Yourself 💙
